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11 Mistakes to Avoid When You Are on a Diet

Rick Tellsman -
Starting a diet can feel like the beginning of a new chapter in your life. You might be excited about the prospect of losing...
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Is Ketosis Good or Bad For You? A Simple Guide

Rick Tellsman -
When it comes to dieting and weight loss, ketosis is a popular term you may have heard. But is ketosis good or bad for...
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The Lazy Keto Diet for Weight Loss: A Simple Way to Shed Pounds

Rick Tellsman -
If you're looking for a diet plan that's easy to follow and can help you lose weight, the Lazy Keto Diet might be exactly...
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7 Benefits of Intermittent Fasting Besides Weight Loss

Rick Tellsman -
Intermittent fasting (IF) has quickly become a popular way to lose weight, but did you know it also offers a range of other health...
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